Amnanda

Amnanda – The Path of Joy

Sometimes we need a place where nothing is expected of us. A place where we feel held, can deeply relax, and gently come home to ourselves.

This is what the Amnanda treatment is designed to offer.

Amnanda is a holistic Ayurvedic regeneration programme rooted in an ancient tradition that dates back thousands of years. This knowledge was preserved and refined by monks in Asia over many generations. Baba Ramdas Swami, a Tibetan monk and Ayurvedic physician, made this unique approach available in Europe.

At the heart of Amnanda are mindful touch, high-quality Ayurvedic herbal oils, and trust in the body's innate ability to regenerate and restore its natural balance.

During the treatment, the nervous system is invited to settle. The body begins to let go, the breath deepens, and a profound sense of being held can emerge. Many people experience the programme as a deep encounter with themselves—a space where inner tension can dissolve and a renewed sense of vitality can unfold.

Amnanda does not view healing as something that comes from outside. Rather, it creates the conditions in which the body can reconnect with its own inner resources and awaken its natural capacity for regeneration.

Who is the Amnanda treatment for?

Amnanda may support you if you...

would like to regain strength after a demanding or challenging period in your life.

feel exhausted, overwhelmed, or close to burnout.

long for greater calm, ease, and joy in everyday life.

are moving through a significant life transition, such as pregnancy, early parenthood, midlife, or a career change.

wish to offer yourself and your body dedicated time for rest, regeneration, and self-care.

What can you expect?

The Amnanda programme unfolds over the course of one year and includes one treatment each month.

Each session consists of a mindful full-body treatment using warm Ayurvedic herbal oils. The slow, nurturing touch invites the body to release tension and settle into a state of deep relaxation.

Between treatments, the programme is supported by carefully selected Ayurvedic herbal teas and a herbal tincture, which gently complement the body's natural regenerative processes.

Each person's experience of Amnanda is unique. Many people describe feeling calmer, sleeping more deeply, experiencing renewed energy, developing a greater awareness of their body, and reconnecting with themselves over the course of the programme.

Fees

Amnanda Treatment
CHF 100 per session

Ayurvedic Herbal Tea
CHF 25 per tin

Skin Tincture (30 ml)
CHF 7.90

All oils, herbs, teas, and tinctures are organically grown and sourced from certified organic cultivation.

www.amnanda.eu