Core Process Psychotherapy

Healing begins when we slow down enough to listen.

My work brings together Core Process Psychotherapy, Shiatsu, Somatic EMDR, mindfulness, and body-based awareness to support healing on every level of our being. Rather than focusing only on thoughts or symptoms, we gently explore the connection between body, mind, emotions, and the deeper wisdom that already exists within you.

Many of the ways we protect ourselves were once intelligent responses to difficult experiences. Over time, however, these protective patterns can become limiting, leaving us feeling disconnected from ourselves, from others, or from life itself. Through mindful presence, compassionate enquiry, and the language of the body, we begin to understand these patterns—not to fight or fix them, but to meet them with awareness and kindness. As they soften, new possibilities can emerge.

At the heart of my work is the belief that every person possesses an innate capacity for healing, resilience, wisdom, and compassion. My role is not to tell you who to become, but to create a safe, supportive space in which you can rediscover who you already are.

Depending on your needs, our work may include mindful dialogue, body-oriented psychotherapy, Shiatsu, Somatic EMDR, breathing practices, and gentle nervous system regulation. By listening to the body's signals and supporting its natural capacity to process and integrate experience, we create the conditions for healing to unfold at a pace that feels safe and sustainable. Every session is guided by what feels most supportive in the present moment.

I accompany people through times of stress, burnout, anxiety, trauma, grief, life transitions, relationship challenges, and spiritual awakening. Whether you come with a clearly defined concern or simply a sense that something in your life is asking for change, we begin exactly where you are.

My hope is that our work together helps you come home to yourself—to a place of greater ease, vitality, authenticity, and connection with your own life.

I charge 140 CHF a session (75 mins). 

I am a UKCP-accredited Psychotherapist (MA) and a member of ACCP.

 

psychotherapy.org.uk